Paleo Diet Recipes

The Paleolithic and Paleo Diet Recipes (also popularly referred to as the caveman diet) is a nutritional plan based on the ancient diet of paleolithic man that consisted namely of wild plants and animals.  The Paleolithic word signifies a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. Centered on pre-agricultural foods, the “contemporary” Paleolithic diet consists mainly of meat, fish, vegetables, fruit, paleo diet recipes ,roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar,Paleo Chicken Salad and processed oils.

That’s right. No grains, dairy, beans or vegetable oils of any kind. It sounds difficult, but once you do it, you’ll feel better than you thought you could. You’ll feel lighter on your feet… You’ll sleep better…You can relax and just eat without feeling guilty!

The Paleo Diet and Paleo Diet Recipes is great for people with gastrointestinal problems, lactose intolerance, celiac disease, autoimmune diseases, etc etc etc. If you’d like to learn more, see Rob Wolf’s book “The Paleo Solution” to teach you why certain foods aren’t good for us and how the Paleo lifestyle can work for you!

For a quick reference guide, see our Paleo Quick Guide section or our Paleo Do’s and Don’ts section.