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Category Archives: Memorial Day

Happy Paleo Memorial Day! Celebrate the holiday with some of our favorite picnic recipes!

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Paleo Vanilla Bean Ice Cream, A Summer Dessert

August 24, 2014
Paleo Vanilla Bean Ice Cream, A Summer Dessert © 2014 Meghan Little. All rights reserved.

This Paleo Vanilla Bean Ice Cream is made with full-fat coconut mil, eggs, raw honey, vanilla means, meyer lemon juice, coarse sea salt and is the perfect summertime dessert! And with the thermometer hitting 100 degrees here in sunny Atlantic … Continue reading→

Paleo Brownies, A Sweet Chocolate Dessert

February 12, 2014
Paleo Brownies, A Sweet Chocolate Dessert © 2014 Meghan Little. All rights reserved.

This recipe for Paleo Brownies is made with almond flour, cocoa powder, coconut flour, coconut milk, eggs, honey, coconut crystals, vanilla and chocolate and is so decadent, you’ll forget you’re Paleo! We like to make this recipe for birthdays or … Continue reading→

Paleo Berry Trifle, A Red White & Blue Dessert

July 4, 2013
Paleo Berry Trifle, A Red White & Blue Dessert © 2013 Meghan Little. All rights reserved.

This recipe for Paleo Berry Trifle is a beautiful dessert make with fluffy, moist Paleo Vanilla Pound Cake, Paleo Banana Pudding, fresh strawberries and blueberries and coconut milk! It’s a really beautiful and delicate dessert that’s perfect for a baby … Continue reading→

Paleo Strawberry Pie, A Vegan Dessert

July 3, 2013
Paleo Strawberry Pie, A Vegan Dessert © 2013 Meghan Little. All rights reserved.

This Paleo Strawberry Pie is made with fresh strawberries, vanilla, and lemon juice, sweetened with maple syrup, with a walnut, pecan, Medjool date, and sea salt crust. This pie is fresh and delicious and totally worth the effort! There really … Continue reading→

Paleo Sweet Gherkins, A Pickle Recipe for BBQ

May 2, 2013
Paleo Sweet Gherkins, A Pickle Recipe for BBQ © 2013 Meghan Little. All rights reserved.

These Paleo Sweet Gherkins are made with cucumbers and spiced with garlic, coconut vinegar, sea salt, celery seed, allspice, black peppercorns, fennel seed, turmeric, and sweetened with raw honey. The recipe is specifically tailored to pair with meats. Have you … Continue reading→

Paleo Asian-Inspired Slaw, A Crisp Vegetable Side

April 26, 2013
Paleo Asian-Inspired Slaw, A Crisp Vegetable Side © 2013 Meghan Little. All rights reserved.

Wow, I never wrote anything to go with this post! Crazy. Well, it will be a sleeper post, as I am doing it much later. I turn 30 in 2 days and we’re almost done with the book! I am … Continue reading→

Paleo Shrimp & Bacon Salad, A Dinner Salad

March 22, 2013
Paleo Shrimp & Bacon Salad, A Dinner Salad © 2013 Meghan Little. All rights reserved.

This recipe for Paleo Shrimp and Bacon Salad is made with fresh, wild caught Mayport shrimp, tomatoes, avocado, bacon, almonds, and red onion with a homemade Paleo French Salad Dressing that gives everything a nice smoky, tangy flavor. It’s also … Continue reading→

Paleo Chicken Salad, A Fruity Picnic Favorite with Grapes

March 6, 2013
Paleo Chicken Salad, A Fruity Picnic Favorite with Grapes © 2013 Meghan Little. All rights reserved.

I know, I know, its been too long. I’ve been ignoring my blog. My sister has been in town for a week now and today is her last day. Boo! We’ve really had a great time, just relaxing and hanging out … Continue reading→

Paleo Chewy Chocolate Chip Cookies, A Vegetarian Dessert

January 30, 2013
Paleo Chewy Chocolate Chip Cookies, A Vegetarian Dessert © 2013 Meghan Little. All rights reserved.

These Paleo Chewy Chocolate Chip Cookies are made with almond flour and golden flaxseed, raw honey and sea salt and are soft and warm with melted chocolate chips throughout. Just because sugar isn’t something that we should eat often, a … Continue reading→

Paleo Dry Rub, A BBQ Seasoning for Meats

January 22, 2013
Paleo Dry Rub, A BBQ Seasoning for Meats © 2013 Meghan Little. All rights reserved.

We here at Paleo Effect feel that everyone needs a great barbecue dry rub recipe that works for all meats like this Paleo Dry Rub. It is Vegan and takes seconds to make, so I usually make more than I need … Continue reading→

Paleo Pulled Pork, A Picnic BBQ Pork

November 12, 2012
Paleo Pulled Pork, A Picnic BBQ Pork © 2012 Meghan Little. All rights reserved.

This Paleo Pulled Pork recipe is something that is easy to make, takes the cooking out of your hands, and is also a fan request for a little while back…sorry it took us so long to get back to you … Continue reading→

Paleo Curried Chicken Salad, A Lunch with Cranberries & Apples

September 27, 2012
Paleo Curried Chicken Salad, A Lunch with Cranberries & Apples © 2012 Meghan Little. All rights reserved.

The inspiration for this Paleo Curried Chicken Salad came from our trip to Nashville, TN. We had a curried chicken salad there and it pretty good, but I knew we could make it better AND make it 100% Paleo, so … Continue reading→

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