Perfect Steak Paleo Cooking Guide

Perfect Steak Paleo Cooking Guide

Love the taste of a really fantastically cooked steak, but feel you just never get it right? No worries! We can help! We’ve taken the time to find you a complete guide to cooking steak – indoors or outdoors. And remember, you HAVE to let it sit for a minute before you eat it… These times are based on it! So here you go our Perfect Steak Cooking Guide!

For Grilling meat, we use ours on High Heat.

NOTE: Allow 3-5 minutes to rest before cutting.

Thickness

½”

¾”

1”

1 ¼”

1 ½”

1 ¾”

2”

Rare First SideAfter Turning

2

2

4

2

5

3

5

4

6

4

7

5

8

6

Medium Rare First SideAfter Turning

3

2

4

3

5

4

6

5

7

5

8

6

9

8

Medium First SideAfter Turning

4

2

5

3

6

4

7

5

7

6

8

7

10

8

Well Done First SideAfter Turning

5

3

7

5

8

6

9

7

10

8

11

9

13

11

 

Don’t have a grill?? No Problem! For Broiling, heat the oven to 500 degrees Fahrenheit.

NOTE: Place pan 2-3 inches below the heat source and allow 3-5 minutes to rest before cutting.

Thickness

½”

¾”

1”

1 ¼”

1 ½”

1 ¾”

2”

Rare First SideAfter Turning

4

3

5

4

6

5

7

5

7

6

8

7

10

8

Medium Rare First SideAfter Turning

5

4

6

5

7

6

8

6

8

7

9

7

11

9

Medium First SideAfter Turning

6

4

7

5

8

6

8

7

9

7

9

8

12

10

Well Done First SideAfter Turning

9

7

10

8

11

9

12

10

13

11

14

12

15

13

 

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