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Paleo Dry Rub, A BBQ Basic Seasoning

Oh boy. I have been so sick the past few days, I’m feel bad that I haven’t written or blogged any Paleo Diet Recipes! Something has been going around in my office and I was out for the past 5 days…but feeling a little better now, thank goodness!

I’m starting back in with a hobble. This dry rub is perfect for any meat. We like it especially on Chicken Wings with our Ranch Dressing :)

Dry Rub

½ Tbsp Garlic Powder

½ Tbsp Onion Powder

1 Tbsp Arrowroot Powder*

1 Tbsp Adobo Seasoning

½ Tbsp Sea Salt

1 tsp Black Pepper

2 Tbsp Cajun Seasoning OR

1 ½ tsp Chili Powder

½ tsp Cayenne Pepper

1 tsp Paprika

½ tsp Oregano

¼ tsp Coconut Aminos*

*Optional (we do use this though it would be good without also, no worries!)

So simple. Just mix all ingredients together and coat the chicken before and/or after cooking.

For cooking, see our Chicken Wings recipe!

Goes great with our Ranch Dressing!

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