© 2014 Meghan Ayala. All rights reserved.
This Paleo Chicken & Dumplings recipe is a Paleo comfort food recipe with fluffy dumplings, carrots, celery, garlic, onions and homemade chicken stock. We like to make this recipe when we have leftover turkey or chicken…hint hint, Christmas or Thanksgiving … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This recipe for Paleo Tuna Stroganoff is the perfect casserole for a cold night! I like to make it the way it is stated below, because we like this recipe to have a home-style, comfort food flavor, but if you … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This recipe for Paleo Butternut Squash Soup is made with garlic, shallots, and apples and is seasoned by paprika, cinnamon, and nutmeg and is velvety, smooth and a little sweet and buttery. Really, it goes with almost anything…fish, chicken, pork, … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This Paleo Vanilla Bean Ice Cream is made with full-fat coconut mil, eggs, raw honey, vanilla means, meyer lemon juice, coarse sea salt and is the perfect summertime dessert! And with the thermometer hitting 100 degrees here in sunny Atlantic … Continue reading
© 2014 Meghan Ayala. All rights reserved.
These Paleo Cinnamon Sweet Potatoes are smooth, with a hint of honey, cinnamon, coconut milk and nutmeg and taste just like the sweet potatoes from Boston Market! I’d never had them, but Angel used to love them. The recipe couldn’t … Continue reading
© 2014 angel@paleoeffect.com. All rights reserved.
This Irish Paleo Colcannon is made from parsnips, kale, bacon, onions, coconut milk and chicken stock and is perfect for St. Patrick’s Day! The parnsips bring a wonderful, sweet flavor to this dish. It is very easy to make and … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This Paleo Bread Pudding tastes just like the real thing – moist and fluffy, without being smushy or gritty, made with raisins, vanilla extract, honey and almond flour. My suggestion is to make the recipe for the cake the day … Continue reading
© 2014 Meghan Ayala. All rights reserved.
These Paleo Chewy Lemon Cookies are made with almond flour, coconut flower, palm shortening, honey, vanilla and lemon juice and are light, lemony, and soft. They can easily be made crunchy, just leave them in the oven longer (pictured here, a … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This recipe for Paleo Brownies is made with almond flour, cocoa powder, coconut flour, coconut milk, eggs, honey, coconut crystals, vanilla and chocolate and is so decadent, you’ll forget you’re Paleo! We like to make this recipe for birthdays or … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This Paleo Chocolate Mousse is made from avocados and coconut milk, honey and vanilla extract, with a pinch of sea salt and is smooth and creamy. Sometimes, a little chocolate is good for you…you know, antioxidants and all! Angel actually likes … Continue reading
© 2014 Meghan Ayala. All rights reserved.
This Paleo Pineapple Smoothie is made with fresh pineapple, coconut milk, coconut water, honey and vanilla and is full of vitamin C, manganese and fiber (amongst other nutrients). The coconut milk & water also have vitamins C, E, and B … Continue reading
© 2013 Meghan Ayala. All rights reserved.
These Paleo Onion Rings are made with yellow onions, battered with coconut milk, arrowroot powder, and coconut flour, seasoned with sea salt and cayenne and fried to a golden brown. They’re perfect aside or atop burgers or toppings if you … Continue reading